Height Gain Exercises

Part 1 : Facts About Growth & Height

• Human growth periods
• Growth hormone
• The spinal column
• Height decreasing disorders
• Height & weight chart 

Part 2 : Understanding Children's Growth

• Possible causes for short stature
• Physical examination
• Standard growth chart

Part 3 : Factors That Affect Growth

• Nutrition
• Vitamins and minerals
• Sleep

Part 4 : How to Look Taller

• Posture
• Appearance

Part 5 : Guidelines for Excercising

• Preparation notes
• Breathing
• Self back massage

Part 6 : Stretching

Part 7 : Mental Exercises

Part 8 : Other Exercises


Part 9 : Exercise Routines (1-8)


Part 10 : Meal Plan

• 6-meal plan
• Nutritional supplements

Part 11 : Tools

• Height calculator
• Personal analysis

Part 12 : Height Increasing Products

• Products that help increase height
• Companies that promote height
• Increasing products

Part 13 : Articles

• Cosmetic leg lengthening 
• 6 ways to boost growth hormones
• Successful short individuals

If you are interested in this book, just put your email in the comment box :D :D